{"id":1935,"date":"2021-12-03T14:32:55","date_gmt":"2021-12-03T13:32:55","guid":{"rendered":"https:\/\/mytriworld.com\/fr\/?p=1935"},"modified":"2022-01-26T11:46:56","modified_gmt":"2022-01-26T10:46:56","slug":"ironman-denivele","status":"publish","type":"post","link":"https:\/\/mytriworld.com\/fr\/ironman-denivele\/","title":{"rendered":"Le D\u00e9nivel\u00e9 Sur Les Courses Ironman"},"content":{"rendered":"\n<p>Les distances ne seront pas tr\u00e8s diff\u00e9rentes d&rsquo;un Ironman \u00e0 un autre. Ce qui peut changer profond\u00e9ment, c&rsquo;est le d\u00e9nivel\u00e9 des parcours de v\u00e9lo et de course \u00e0 pied.<\/p>\n\n\n\n<p>J&rsquo;ai v\u00e9rifi\u00e9 les parcours de tous les Ironman 140.6 en Am\u00e9rique du Nord, en Europe et en Oc\u00e9anie, regardons-les ci-dessous :<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">LE D\u00c9NIVEL\u00c9 &#8211; COMMENT LE RENDRE COMPARABLE :<\/span><\/h2>\n\n\n\n<p>Comme tu le sais probablement d\u00e9j\u00e0, il est difficile d&rsquo;obtenir des valeurs correctent concernant le d\u00e9nivel\u00e9. Pour un m\u00eame parcours, les montres enregistrent des chiffres diff\u00e9rents, les logiciels utilisent des m\u00e9thodes diff\u00e9rentes, et les organisateurs de courses ne communiquent pas toujours ces chiffres.<\/p>\n\n\n\n<p>Avec la m\u00e9thodologie ci-dessous, j&rsquo;ai essay\u00e9 de rendre les donn\u00e9es aussi comparables que possible afin que nous puissions comparer les courses entre elles.<\/p>\n\n\n\n<ul><li>J&rsquo;ai v\u00e9rifi\u00e9 toutes les courses Ironman en Am\u00e9rique du Nord, en Europe et en Oc\u00e9anie et j&rsquo;ai cherch\u00e9 un athl\u00e8te ayant enregistr\u00e9 sa course sur Strava.<\/li><\/ul>\n\n\n\n<ul><li>J&rsquo;ai t\u00e9l\u00e9charg\u00e9 les parcours de v\u00e9lo et de course \u00e0 pied depuis Strava et je les ai t\u00e9l\u00e9charg\u00e9s sur le logiciel de planification d&rsquo;itin\u00e9raire <a rel=\"noreferrer noopener\" href=\"https:\/\/www.komoot.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.komoot.com\/\" target=\"_blank\">Komoot<\/a> (lien vers le site Web, sans affiliation). \u00c0 partir de l\u00e0, j&rsquo;ai cr\u00e9\u00e9 un nouvel itin\u00e9raire et j&rsquo;en ai d\u00e9duit le d\u00e9nivel\u00e9.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline\">COURSES IRONMAN EN AM\u00c9RIQUE DU NORD :<\/span><\/h2>\n\n\n<div id=\"footable_parent_2233\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui colored_table\">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"2233\" data-filter-delay=\"1000\" aria-label=\"Ironman D\u00e9nivel\u00e9 Am\u00e9rique Du Nord\"            id=\"footable_2233\"\n           data-unique_identifier=\"ninja_table_unique_id_390562868_2233\"\n           class=\" foo-table ninja_footable foo_table_2233 ninja_table_unique_id_390562868_2233 ui table  blue nt_type_legacy_table selectable striped compact vertical_centered inverted footable-paging-right hide_all_borders ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_ironman \">Ironman<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_bikem \">V\u00e9lo \u2013 D+ (m)<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_runm \">Course \u00e0 pied \u2013 D+ (m)<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_lastupdate \">Derni\u00e8re Mise \u00e0 jour<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"0\" class=\"ninja_table_row_0 nt_row_id_0\">\n            <td>Arizona<\/td><td>550<\/td><td>90<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"1\" class=\"ninja_table_row_1 nt_row_id_1\">\n            <td>California<\/td><td><\/td><td><\/td><td><\/td>        <\/tr>\n            <tr data-row_id=\"2\" class=\"ninja_table_row_2 nt_row_id_2\">\n            <td>Canada<\/td><td><\/td><td><\/td><td><\/td>        <\/tr>\n            <tr data-row_id=\"3\" class=\"ninja_table_row_3 nt_row_id_3\">\n            <td>Chattanooga<\/td><td>930<\/td><td>280<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"4\" class=\"ninja_table_row_4 nt_row_id_4\">\n            <td>Coeur d'Alene<\/td><td>1850<\/td><td>290<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"5\" class=\"ninja_table_row_5 nt_row_id_5\">\n            <td>Cozumel<\/td><td>190<\/td><td>70<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"6\" class=\"ninja_table_row_6 nt_row_id_6\">\n            <td>Florida<\/td><td>360<\/td><td>50<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"7\" class=\"ninja_table_row_7 nt_row_id_7\">\n            <td>Indiana<\/td><td>610<\/td><td>140<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"8\" class=\"ninja_table_row_8 nt_row_id_8\">\n            <td>Kona<\/td><td>1040<\/td><td>220<\/td><td>2019<\/td>        <\/tr>\n            <tr data-row_id=\"9\" class=\"ninja_table_row_9 nt_row_id_9\">\n            <td>Lake Placid<\/td><td>2000<\/td><td>320<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"10\" class=\"ninja_table_row_10 nt_row_id_10\">\n            <td>Maryland<\/td><td>30<\/td><td>50<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"11\" class=\"ninja_table_row_11 nt_row_id_11\">\n            <td>Mont-Tremblant<\/td><td>2150<\/td><td>280<\/td><td>2019<\/td>        <\/tr>\n            <tr data-row_id=\"12\" class=\"ninja_table_row_12 nt_row_id_12\">\n            <td>St George<\/td><td><\/td><td><\/td><td><\/td>        <\/tr>\n            <tr data-row_id=\"13\" class=\"ninja_table_row_13 nt_row_id_13\">\n            <td>Texas<\/td><td>210<\/td><td>80<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"14\" class=\"ninja_table_row_14 nt_row_id_14\">\n            <td>Tulsa<\/td><td>1190<\/td><td>80<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"15\" class=\"ninja_table_row_15 nt_row_id_15\">\n            <td>Waco<\/td><td>520<\/td><td>160<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"16\" class=\"ninja_table_row_16 nt_row_id_16\">\n            <td>Wisconsin<\/td><td>1320<\/td><td>200<\/td><td>2021<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_2233'>\n                        #footable_2233  {\n    font-family: ;\n    font-size: px;\n    }\n\n\n#footable_parent_2233 {\n    max-width: 650px;\n}#footable_2233 td.ninja_column_0 { text-align: center; }#footable_2233 th.ninja_column_0 { text-align: center; }#footable_2233 td.ninja_column_1 { text-align: center; }#footable_2233 th.ninja_column_1 { text-align: center; }#footable_2233 td.ninja_column_2 { text-align: center; }#footable_2233 th.ninja_column_2 { text-align: center; }#footable_2233 td.ninja_column_3 { text-align: center; }#footable_2233 th.ninja_column_3 { text-align: center; }                <\/style>\n                \n    \n    \n<\/div>\n\n\n\n\n<p>Sur le v\u00e9lo, le d\u00e9nivel\u00e9 moyen est d&rsquo;environ 925m. L&rsquo;IM Maryland, avec ses 30m de d\u00e9nivel\u00e9, est probablement aussi plat qu&rsquo;il peut l&rsquo;\u00eatre sur une si longue distance. Si vous \u00eates \u00e0 la recherche d&rsquo;un d\u00e9fi en mati\u00e8re de mont\u00e9e, allez voir l&rsquo;IM Mont-Tremblant qui compte 2 150m de d\u00e9nivel\u00e9.<\/p>\n\n\n\n<p>Sur le parcours de course \u00e0 pied, le d\u00e9nivel\u00e9 moyen est de 165m. L&rsquo;IM Lake Placid est le seul \u00e0 pr\u00e9senter plus de 300m de d\u00e9nivel\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline\">COURSES IRONMAN EN EUROPE :<\/span><\/h2>\n\n\n<div id=\"footable_parent_2234\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui colored_table\">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"2234\" data-filter-delay=\"1000\" aria-label=\"Ironman D\u00e9nivel\u00e9 Europe\"            id=\"footable_2234\"\n           data-unique_identifier=\"ninja_table_unique_id_1667095253_2234\"\n           class=\" foo-table ninja_footable foo_table_2234 ninja_table_unique_id_1667095253_2234 ui table  blue nt_type_legacy_table selectable striped compact vertical_centered inverted footable-paging-right hide_all_borders ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_ironman \">Ironman<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_bikem \">V\u00e9lo \u2013 D+ (m)<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_runm \">Course \u00e0 pied \u2013 D+ (m)<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_lastupdate \">Derni\u00e8re Mise \u00e0 jour<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"0\" class=\"ninja_table_row_0 nt_row_id_0\">\n            <td>Austria<\/td><td>1790<\/td><td>120<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"1\" class=\"ninja_table_row_1 nt_row_id_1\">\n            <td>Barcelona<\/td><td>850<\/td><td>70<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"2\" class=\"ninja_table_row_2 nt_row_id_2\">\n            <td>Copenhagen<\/td><td>770<\/td><td>100<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"3\" class=\"ninja_table_row_3 nt_row_id_3\">\n            <td>Finland<\/td><td>1020<\/td><td>240<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"4\" class=\"ninja_table_row_4 nt_row_id_4\">\n            <td>France<\/td><td>2810<\/td><td>110<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"5\" class=\"ninja_table_row_5 nt_row_id_5\">\n            <td>Frankfurt<\/td><td>1540<\/td><td>160<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"6\" class=\"ninja_table_row_6 nt_row_id_6\">\n            <td>Gdynia<\/td><td>1410<\/td><td>230<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"7\" class=\"ninja_table_row_7 nt_row_id_7\">\n            <td>Hamburg<\/td><td>360<\/td><td>200<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"8\" class=\"ninja_table_row_8 nt_row_id_8\">\n            <td>Ireland<\/td><td><\/td><td><\/td><td><\/td>        <\/tr>\n            <tr data-row_id=\"9\" class=\"ninja_table_row_9 nt_row_id_9\">\n            <td>Italy Emilia Romagna<\/td><td>540<\/td><td>70<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"10\" class=\"ninja_table_row_10 nt_row_id_10\">\n            <td>Kalmar<\/td><td>450<\/td><td>140<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"11\" class=\"ninja_table_row_11 nt_row_id_11\">\n            <td>Lanzarote<\/td><td>2240<\/td><td>160<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"12\" class=\"ninja_table_row_12 nt_row_id_12\">\n            <td>Mallorca<\/td><td>1550<\/td><td>140<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"13\" class=\"ninja_table_row_13 nt_row_id_13\">\n            <td>Portugal Cascais<\/td><td>1590<\/td><td>210<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"14\" class=\"ninja_table_row_14 nt_row_id_14\">\n            <td>Switzerland<\/td><td>2000<\/td><td>60<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"15\" class=\"ninja_table_row_15 nt_row_id_15\">\n            <td>Tallinn<\/td><td>510<\/td><td>210<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"16\" class=\"ninja_table_row_16 nt_row_id_16\">\n            <td>UK<\/td><td>2260<\/td><td>320<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"17\" class=\"ninja_table_row_17 nt_row_id_17\">\n            <td>Vichy<\/td><td>2390<\/td><td>110<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"18\" class=\"ninja_table_row_18 nt_row_id_18\">\n            <td>Vitoria<\/td><td>1000<\/td><td>100<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"19\" class=\"ninja_table_row_19 nt_row_id_19\">\n            <td>Wales<\/td><td>2010<\/td><td>450<\/td><td>2019<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_2233'>\n                        #footable_2233  {\n    font-family: ;\n    font-size: px;\n    }\n\n\n#footable_parent_2233 {\n    max-width: 650px;\n}#footable_2233 td.ninja_column_0 { text-align: center; }#footable_2233 th.ninja_column_0 { text-align: center; }#footable_2233 td.ninja_column_1 { text-align: center; }#footable_2233 th.ninja_column_1 { text-align: center; }#footable_2233 td.ninja_column_2 { text-align: center; }#footable_2233 th.ninja_column_2 { text-align: center; }#footable_2233 td.ninja_column_3 { text-align: center; }#footable_2233 th.ninja_column_3 { text-align: center; }                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_2234'>\n                        #footable_2234  {\n    font-family: ;\n    font-size: px;\n    }\n\n\n#footable_parent_2234 {\n    max-width: 650px;\n}#footable_2234 td.ninja_column_0 { text-align: center; }#footable_2234 th.ninja_column_0 { text-align: center; }#footable_2234 td.ninja_column_1 { text-align: center; }#footable_2234 th.ninja_column_1 { text-align: center; }#footable_2234 td.ninja_column_2 { text-align: center; }#footable_2234 th.ninja_column_2 { text-align: center; }#footable_2234 td.ninja_column_3 { text-align: center; }#footable_2234 th.ninja_column_3 { text-align: center; }                <\/style>\n                \n    \n    \n<\/div>\n\n\n\n\n<p>Par rapport \u00e0 l&rsquo;Am\u00e9rique du Nord, les courses Ironman en Europe comprennent beaucoup plus de d\u00e9nivel\u00e9, une moyenne impressionnante de 1 430m ! L&rsquo;Ironman France \u00e0 Nice n&rsquo;a que 2 810m de d\u00e9nivel\u00e9, ce que nous faisons sur toutes nos sorties du dimanche, n&rsquo;est-ce pas ? \ud83d\ude00<\/p>\n\n\n\n<p>Les parcours de course \u00e0 pied en Europe ont un d\u00e9nivel\u00e9 moyen de 170m. L&rsquo;IM du Wales (450m) et l&rsquo;IM UK (320m) sont les deux v\u00e9ritables exceptions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline\">COURSES IRONMAN EN OC\u00c9ANIE :<\/span><\/h2>\n\n\n<div id=\"footable_parent_2235\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui colored_table\">\n                <table data-ninja_table_instance=\"ninja_table_instance_2\" data-footable_id=\"2235\" data-filter-delay=\"1000\" aria-label=\"Ironman D\u00e9nivel\u00e9 Oc\u00e9anie\"            id=\"footable_2235\"\n           data-unique_identifier=\"ninja_table_unique_id_1129782946_2235\"\n           class=\" foo-table ninja_footable foo_table_2235 ninja_table_unique_id_1129782946_2235 ui table  blue nt_type_legacy_table selectable striped compact vertical_centered inverted footable-paging-right hide_all_borders ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_ironman \">Ironman<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_bikem \">V\u00e9lo \u2013 D+ (m)<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_runm \">Course \u00e0 pied \u2013 D+ (m)<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_lastupdate \">Derni\u00e8re Mise \u00e0 jour<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"0\" class=\"ninja_table_row_0 nt_row_id_0\">\n            <td>Australia<\/td><td>1030<\/td><td>190<\/td><td>2019<\/td>        <\/tr>\n            <tr data-row_id=\"1\" class=\"ninja_table_row_1 nt_row_id_1\">\n            <td>Cairns<\/td><td>960<\/td><td>110<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"2\" class=\"ninja_table_row_2 nt_row_id_2\">\n            <td>New Zealand<\/td><td>900<\/td><td>240<\/td><td>2021<\/td>        <\/tr>\n            <tr data-row_id=\"3\" class=\"ninja_table_row_3 nt_row_id_3\">\n            <td>Western Australia<\/td><td>360<\/td><td>40<\/td><td>2019<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_2233'>\n                        #footable_2233  {\n    font-family: ;\n    font-size: px;\n    }\n\n\n#footable_parent_2233 {\n    max-width: 650px;\n}#footable_2233 td.ninja_column_0 { text-align: center; }#footable_2233 th.ninja_column_0 { text-align: center; }#footable_2233 td.ninja_column_1 { text-align: center; }#footable_2233 th.ninja_column_1 { text-align: center; }#footable_2233 td.ninja_column_2 { text-align: center; }#footable_2233 th.ninja_column_2 { text-align: center; }#footable_2233 td.ninja_column_3 { text-align: center; }#footable_2233 th.ninja_column_3 { text-align: center; }                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_2234'>\n                        #footable_2234  {\n    font-family: ;\n    font-size: px;\n    }\n\n\n#footable_parent_2234 {\n    max-width: 650px;\n}#footable_2234 td.ninja_column_0 { text-align: center; }#footable_2234 th.ninja_column_0 { text-align: center; }#footable_2234 td.ninja_column_1 { text-align: center; }#footable_2234 th.ninja_column_1 { text-align: center; }#footable_2234 td.ninja_column_2 { text-align: center; }#footable_2234 th.ninja_column_2 { text-align: center; }#footable_2234 td.ninja_column_3 { text-align: center; }#footable_2234 th.ninja_column_3 { text-align: center; }                <\/style>\n                                <style type=\"text\/css\" id='ninja_table_custom_css_2235'>\n                        #footable_2235  {\n    font-family: ;\n    font-size: px;\n    }\n\n\n#footable_parent_2235 {\n    max-width: 650px;\n}#footable_2235 td.ninja_column_0 { text-align: center; }#footable_2235 th.ninja_column_0 { text-align: center; }#footable_2235 td.ninja_column_1 { text-align: center; }#footable_2235 th.ninja_column_1 { text-align: center; }#footable_2235 td.ninja_column_2 { text-align: center; }#footable_2235 th.ninja_column_2 { text-align: center; }#footable_2235 td.ninja_column_3 { text-align: center; }#footable_2235 th.ninja_column_3 { text-align: center; }                <\/style>\n                \n    \n    \n<\/div>\n\n\n\n\n<p>Avec un d\u00e9nivel\u00e9 moyen de 810m sur le v\u00e9lo et de 145m sur la course \u00e0 pied, tu peux trouver une course relativement plate (IM Western Australia) et trois autres qui sont un peu plus difficiles.<\/p>\n\n\n\n<p>J&rsquo;esp\u00e8re que cet article t&rsquo;a aid\u00e9 \u00e0 comprendre les diff\u00e9rents profils de parcours des courses Ironman. Si tu veux en savoir plus sur le temps dont tu aurais besoin pour terminer ces courses, jette un coup d&rsquo;\u0153il \u00e0 cet article que j&rsquo;ai \u00e9crit : <a href=\"https:\/\/mytriworld.com\/fr\/temps-ironman\/\" data-type=\"URL\" data-id=\"https:\/\/mytriworld.com\/fr\/temps-ironman\/\">Temps Moyen Ironman Par Groupes D\u2019\u00e2ge Et Par Sexes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les distances ne seront pas tr\u00e8s diff\u00e9rentes d&rsquo;un Ironman \u00e0 un autre. Ce qui peut changer profond\u00e9ment, c&rsquo;est le d\u00e9nivel\u00e9 des parcours de v\u00e9lo et de course \u00e0 pied. J&rsquo;ai v\u00e9rifi\u00e9 les parcours de tous les Ironman 140.6 en Am\u00e9rique du Nord, en Europe et en Oc\u00e9anie, regardons-les ci-dessous : LE D\u00c9NIVEL\u00c9 &#8211; COMMENT LE&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1936,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[28],"tags":[],"taxonomy_info":{"category":[{"value":28,"label":"Distances"}]},"featured_image_src_large":["https:\/\/mytriworld.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/12\/IM-Italy-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Cl\u00e9ment","author_link":"https:\/\/mytriworld.com\/fr\/author\/clement_mtw\/"},"comment_info":0,"category_info":[{"term_id":28,"name":"Distances","slug":"distances","term_group":0,"term_taxonomy_id":28,"taxonomy":"category","description":"","parent":0,"count":11,"filter":"raw","cat_ID":28,"category_count":11,"category_description":"","cat_name":"Distances","category_nicename":"distances","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/mytriworld.com\/fr\/wp-json\/wp\/v2\/posts\/1935"}],"collection":[{"href":"https:\/\/mytriworld.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mytriworld.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mytriworld.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mytriworld.com\/fr\/wp-json\/wp\/v2\/comments?post=1935"}],"version-history":[{"count":0,"href":"https:\/\/mytriworld.com\/fr\/wp-json\/wp\/v2\/posts\/1935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mytriworld.com\/fr\/wp-json\/wp\/v2\/media\/1936"}],"wp:attachment":[{"href":"https:\/\/mytriworld.com\/fr\/wp-json\/wp\/v2\/media?parent=1935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mytriworld.com\/fr\/wp-json\/wp\/v2\/categories?post=1935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mytriworld.com\/fr\/wp-json\/wp\/v2\/tags?post=1935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}